Your most aligned self – long

Intentionally move your breath and awareness up the central channel of your spine. This grounding in your body allows you to more fully rest in your mind-brain and envision your most aligned self. Please have a journal for this meditation.

Your most aligned self - long

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Intentionally move your breath and awareness up the central channel of your spine. This grounding in your body allows you to more fully rest in your mind-brain and envision your most aligned self.

Please have a journal for this meditation.

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