Yoga – Vinyasa Flow

Vinyasa Flow using the breath to connect the mind, body, and spirit. You will need a yoga mat, a resistance band or towel, and yoga blocks or books for this class.

Yoga - Vinyasa Flow

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Vinyasa Flow using the breath to connect the mind, body, and spirit. You will need a yoga mat, a resistance band or towel, and yoga blocks or books for this class.

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