YOGA: Vinyasa Flow – Finding Calm through the Challenge

During this class we work on calming the mind while working through our flow and holds. Unroll your mat, open and strengthen the body and mind, while slowing down your energy through the challenges. What we practice on the mat…

YOGA: Vinyasa Flow - Finding Calm through the Challenge

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During this class we work on calming the mind while working through our flow and holds. Unroll your mat, open and strengthen the body and mind, while slowing down your energy through the challenges. What we practice on the mat can be more easily integrated into your daily life.

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