Yoga to Calm a Rattled Mind with Lynn Burgess

A rattled mind prevents us from being present. In this class, we use standing poses to ground us as well as hip opening and forward bending because they lengthen the exhale which is needed when we feel anxious. You’ll move…

Yoga to Calm a Rattled Mind with Lynn Burgess

Source

0
(0)

A rattled mind prevents us from being present. In this class, we use standing poses to ground us as well as hip opening and forward bending because they lengthen the exhale which is needed when we feel anxious. You’ll move from disturbed and unnerved to calm and serene.

0 / 5. 0

Leave a Reply

Your email address will not be published. Required fields are marked *