Welcome to this Yoga Nidra Guided Meditation with Alexandra Juryte.
A Guided Meditation for relaxation, stress and anxiety reduction, and relaxed awareness and mindfulness.
Yoga Nidra is a powerful meditation technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of Nyasa. It is a healing technique that helps to remove deep-rooted tensions in the body and mind by consciously entering a state of complete relaxation. Often referred to as conscious sleeping or sleeping with awareness, Yoga Nidra is quite different from regular sleep.
Take time now to relax and restore with Yoga Nidra.
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Go in peace and be well.