Yoga Nidra is a powerful meditation technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of Nyasa. It is a healing technique that helps to remove deep-rooted tensions in the body and mind by consciously entering a state of complete relaxation. Often referred to as conscious sleeping or sleeping with awareness, Yoga Nidra is quite different from regular sleep.
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Go in peace and be well.