YOGA NIDRA – 100 PACIFIC & 255 PITT

Guests will be immersed in a gentle yoga nidra practice, also known as dynamic sleep, which prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra pioneer, Swami Satyananda Saraswati, refers to it as “reaching the…

YOGA NIDRA - 100 PACIFIC & 255 PITT

Source

0
(0)

Guests will be immersed in a gentle yoga nidra practice, also known as dynamic sleep, which prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra pioneer, Swami Satyananda Saraswati, refers to it as “reaching the border between waking and sleeping states.” We in the west might call yoga nidra the crossroads between alpha and delta brainwave states. While there’s no substitute for a great night’s sleep, yoga nidra comes very close. In fact, yoga and meditation experts believe that one 30-minute practice of yoga nidra equals approximately two hours of deep sleep.

0 / 5. 0

Leave a Reply

Your email address will not be published. Required fields are marked *