Yoga for Kindness (30min)
Be kind to your body and mind. Unroll your mat and practice ahimsa, or kindness, with yourself, others, and the world around you. This class is a slow, mindful alignment-based flow accessible for all levels.
Be kind to your body and mind. Unroll your mat and practice ahimsa, or kindness, with yourself, others, and the world around you. This class is a slow, mindful alignment-based flow accessible for all levels.
