Yoga by Iris 30-Minute Yoga for Nurses Spring Up After Adversity

Hatha yoga practice specially designed for nurses. An all levels yoga practice challenging balance, focus and concentration to redirect the mind and body from contentious moments. Begins calming the nervous system via the breath and guided meditation, then turns to…

Yoga by Iris 30-Minute Yoga for Nurses Spring Up After Adversity

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Hatha yoga practice specially designed for nurses. An all levels yoga practice challenging balance, focus and concentration to redirect the mind and body from contentious moments. Begins calming the nervous system via the breath and guided meditation, then turns to the physical practice, challenging balance and core strength. Great for new yogis.

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