Yin Yoga with Lisha – All Levels

Yin yoga is a meditative practice created to target connective tissue and improve mind-body connection and flexibility. Most poses are held for 3-5 minutes, which allows a challenge for the body and mind but leads to a deeper sense of…

Yin Yoga with Lisha - All Levels

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Yin yoga is a meditative practice created to target connective tissue and improve mind-body connection and flexibility. Most poses are held for 3-5 minutes, which allows a challenge for the body and mind but leads to a deeper sense of relief and relaxation. All levels of practitioners are welcome, especially if you desire an introspective and calming experience.

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