Yin Yoga with Cory

Yin Yoga is a mixture of seated and standing postures that are held for a long period of time. After deep opening stretches optional advanced postures may be offered. Yin yoga also takes on a more meditative style of yoga…

Yin Yoga with Cory

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Yin Yoga is a mixture of seated and standing postures that are held for a long period of time. After deep opening stretches optional advanced postures may be offered. Yin yoga also takes on a more meditative style of yoga due to its slow pace the challenge can become more mental than physical, time to calm that active mind and give the body and mind a chance to explore and enjoy the natural deep breathing of yoga. The overall effect of a Yin Yoga class is a calm, peaceful, nourishing practice that recharges the body, mind, and soul.

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