Yin for Stressed Parents with Colby

Take some time for yourself to be still and quiet in this yin practice for parents. Release neck, shoulders, and hips in a short practice to rejuvenate body and mind. 2 blocks helpful for this class.

Yin for Stressed Parents with Colby

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Take some time for yourself to be still and quiet in this yin practice for parents. Release neck, shoulders, and hips in a short practice to rejuvenate body and mind. 2 blocks helpful for this class.

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