Week 3 | Sculpt Practice 1 | Full Body Tone

This is a Full Body Tone Class. You will need light weights (or alternatives), a playground ball or rolled up towel and an open mind. You may want to play music that inspires you. As always, listen to your body…

Week 3 | Sculpt Practice 1 | Full Body Tone

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This is a Full Body Tone Class. You will need light weights (or alternatives), a playground ball or rolled up towel and an open mind.

You may want to play music that inspires you.

As always, listen to your body and honor your breath. Take breaks and modify when you need. Please let me know if you have any questions.

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