VeroYoga Anytime – Anywhere – Any Class
The On Demand Library provides you with constantly updated pre-recorded life-stream classes of the 3 VeroYoga Levels
EASY GENTLE – This section
GENTLE CLASS DESCRIPTION (Easy Level):
Two episodes classes per theme. Yoga for All – athletes in need of muscle restoration, people in search of stress-relief, as well as those dealing with low back pain or injuries. Slower mindful movements combined with controlled breathing. This VeroYoga level is both, restorative and soft, as well as challenging and stimulating. Great antidote to insomnia, anxiety, stress related tension, and muscle stiffness. (All levels welcome)
Why is VeroYoga different:
Main emphasis on deep breathing techniques and breath awareness
Each session embodies a personal development theme.
All sequences focus on the chakra system (energy flow).
Deep relaxation and meditations to reach stillness and calmness of mind.
Full body workout to sweat, strengthen, stretch, heal, and empower.
Detailed instructions with optional modifications.
With many classes to choose from, on demand, you can experience the benefits of your practice at home or on the go, on any device. New content is added weekly. For more information visit https://www.verovidal.com