“True Naked Yoga – Deep Relaxation feat. Yasmin” is a return to the natural and unrestrained practice of nude yoga. This short five minute meditation is perfect for calming the mind in preparation for sleep, helping you to relax each muscle in the body and shed worries. If done during the day, it’s helpful for recovering from stressful moments when you need to return back to your center. Namaste!
Benefits of naked meditation include:
• better sleep
• lower stress
• less anxiety
• expertly guided meditation
• soothing music
• beautiful cinematography shot in 4k resolution
Discover the joy of nude meditation with today’s restorative practice.
View our full set of programs at: https://www.truenakedyoga.com/videos