A 60 minute practice designed to ground your energy & quiet your mind. Start seated with a balancing mudra to help you tune inward, move into a breath-centered side body & shoulder opening flow, and progress into a hip opening sequence of clean, deliberate & super slow transitions. End in a seated meditation for savasana. You’ll need 2 blocks for this class.
Props suggested (but not required): a Strap & a Blanket
Please note: This class is part of the WHY Prenatal Yoga Series, but is not just for pregnant practitioners! Let these classes shift your expectations of what prenatal yoga can be (strengthening, challenging, complete classes 🙂 Fast forward 1 minute and 45 seconds in if you wish to skip some pregnancy chitchat. This class is safe for pregnant yoginis up until week 20 of your pregnancy.