Strength and Calm Can Go Together (9-16-20)

Working with strong poses doesn’t mean you need to sacrifice your peace of mind. When nerves are frazzled, often, strengthening poses can ground us in such a profound way and open us to new horizons of steadiness and ease.

Strength and Calm Can Go Together (9-16-20)

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Working with strong poses doesn’t mean you need to sacrifice your peace of mind. When nerves are frazzled, often, strengthening poses can ground us in such a profound way and open us to new horizons of steadiness and ease.

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