Self Care is the Most Important Contribution to Your Community

You may think that take care of your self is selfish. But that could be the biggest misunderstanding that women have when it comes to taking care of yourself. How can you expect to sustainably take care of others if…

Self Care is the Most Important Contribution to Your Community

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You may think that take care of your self is selfish. But that could be the biggest misunderstanding that women have when it comes to taking care of yourself.

How can you expect to sustainably take care of others if you’re constantly frustrated, irritable, fatigued, depleted?

If you look around at the women who seem to have it all together, can you find me one of them who doesn’t practice as a golden rule? It’s unlikely.

If you really want to make a difference in the lives of your family, your community, and even the world at large, you’ve got to take care of yourself first.

When I was dealing with anxiety and insomnia I had to learn the art of self-care and now I coach my clients to do the same.

If you’re looking to calm your mind, sleep deeply, and find joy and energy again, so you can sustainably take care of others and make a difference in your community then click the link below.

You’ll get access to a workbook called the “Path to Peace” which is the exact steps I take my clients through when they come to me as anxious insomniacs that helps them become “Vibrant Energineers,” as they learn the art of self-care.

Get your free “Path to Peace” Workbook by clicking here: https://soultonic.ca/peace

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