QuarantineFit Workout (9-16-20)

Plank Challenge: Push-Up Position Plank 2:30 2 x [ 1:00 Wall sit- 30s One Legged Wall sit(both sides/ 12 (each leg)King Deadlifts/ 15 Wide-Grip Push-Ups/ 15 Decline Push-Ups] 2 x [ 12(each side) Chair Pistol Squats/ 6 (each Leg) Pistol…

QuarantineFit Workout (9-16-20)

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Plank Challenge: Push-Up Position Plank 2:30

2 x [ 1:00 Wall sit- 30s One Legged Wall sit(both sides/ 12 (each leg)King Deadlifts/ 15 Wide-Grip Push-Ups/ 15 Decline Push-Ups]

2 x [ 12(each side) Chair Pistol Squats/ 6 (each Leg) Pistol Squat Fails/ 8-10(each way) Cross Push-Ups/ 15 Decline Push-Ups]

2 x [ 12(each leg) Chair elevated Single Leg Hip Raises/ 12 Super-mans/ 12 Elevated Handstand Push-Ups/ 15 Decline Push-Ups]

It doesn’t matter if you are new to working out or a fitness guru. The key is to keep an open-mind, modify as much as you have to, and most importantly, have fun.

{Suggested equipment: chair, workout clothing, sneakers, pair of light dumbbells, yoga mat, water.}

Innervation Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Innervation Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

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