Prepare Your Body and Mind for Late Pregnancy, Labor, and Childbirth

In this video— essential for the third trimester and good for any time during pregnancy— you will learn to: 1) connect pelvic floor contraction and relaxation to your breath and utilize these movements during labor; 2) ride waves of pain…

Prepare Your Body and Mind for Late Pregnancy, Labor, and Childbirth

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In this video— essential for the third trimester and good for any time during pregnancy— you will learn to: 1) connect pelvic floor contraction and relaxation to your breath and utilize these movements during labor; 2) ride waves of pain and relief during contractions while also strengthening your legs and glutes; and 3) stabilize your hip and pelvic joints to reduce pain and stiffness and increase comfort.

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