Pranayama – Week 1 – August 31, 2020

Pran means life energy and ayama is movement of that energy through breathing exercises as a profound means to balance the body and mind. Experience what it feels like to do pranayama every day without fail. This immersion will set your day.

This is an exultant, cultivated art and science suitable for three months or more Iyengar Yoga practitioners. Not for beginners.

For the complete experience, remain quiet from start to finish.