Pitta Quickie – 13 minute Belly Dance

This Pitta Quickie is taken from the first 13 minutes of the ‘Centred Heart Centred Mind’ class. The beginning of the class is a meditation check in with the core space followed by an organic movement belly dance to wake…

Pitta Quickie - 13 minute Belly Dance

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This Pitta Quickie is taken from the first 13 minutes of the ‘Centred Heart Centred Mind’ class. The beginning of the class is a meditation check in with the core space followed by an organic movement belly dance to wake up the innermost layers of the torso. Some back body strengthening followed by sphinx pose brings you to the end of this taster session.

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