Pitta – Centred Heart & Centred Mind

This Fire and Water Element Pitta class is put together to give you balance by bringing you back to your centre. The core moves are centred around front, middle and sides and these challenging moves have alternatives and instructions to…

Pitta - Centred Heart & Centred Mind

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This Fire and Water Element Pitta class is put together to give you balance by bringing you back to your centre. The core moves are centred around front, middle and sides and these challenging moves have alternatives and instructions to ‘do the right amount for you’ to make it accessible for every level.
These moves can be easily missed out because most people find them too repetitive, difficult or uncomfortable but this sequence takes you through all the most important muscles and moves that help strengthen and hydrate the whole body with ease!

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