Pitta – 45 minute class taken from (Centred Mind & Centred Heart Part Two)

This 45 minute class focuses on side,back and deep core body strength and uses quick movements and strong breath leading to a 5 minute relaxation at the end.

Pitta - 45 minute class taken from (Centred Mind & Centred Heart Part Two)

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This 45 minute class focuses on side,back and deep core body strength and uses quick movements and strong breath leading to a 5 minute relaxation at the end.

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