Pitta – 45 minute class taken from (Centred Mind & Centred Heart Part Two)
This 45 minute class focuses on side,back and deep core body strength and uses quick movements and strong breath leading to a 5 minute relaxation at the end.
This 45 minute class focuses on side,back and deep core body strength and uses quick movements and strong breath leading to a 5 minute relaxation at the end.
