Pilates for Happy Core

Pilates is a Universal Exercise. Everyone can and should do some of it. The first 10 minutes of every practice changes your awareness of how the body maintains health. Through controlled exercises, stability in the core leads to stability in…

Pilates for Happy Core

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Pilates is a Universal Exercise. Everyone can and should do some of it. The first 10 minutes of every practice changes your awareness of how the body maintains health. Through controlled exercises, stability in the core leads to stability in the mind.

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