Mt. SAC: Virtual Wellness Sound Bowl Therapy

Start your month with a deep breath and a calm mind with Carla Fountain. Sound bowl therapy utilizes crystal quartz bowls to create tones and pitch that have been shown to enhance feelings of calm and help guide you into…

Mt. SAC: Virtual Wellness Sound Bowl Therapy

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Start your month with a deep breath and a calm mind with Carla Fountain. Sound bowl therapy utilizes crystal quartz bowls to create tones and pitch that have been shown to enhance feelings of calm and help guide you into a deeper state of meditation and well-being. Sit or lay in a comfortable space and let the sounds lead your relaxation. We recommend having a quiet space along with props, such as large pillows or bolsters, blankets and eye masks. These are not mandatory but may be helpful to keep you relaxed and comfortable.

mtsac.edu/wellness

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