This asana/posture class will be building on the classics: Going from cat to tiger! Exploring dog: walking, stationary and moving into 3-legged dog! Standing in warrior for strength and peace! And stretching muscles proven to keep your back healthy.
Thank you so much to everyone who has attended class over the dark winter months! The regular practice, the structure, the getting up earlier and the movement is reaping its benefits. I hope your body is also feeling more limber and your mind a little calmer.