Morning Renewal 12/23/21

An opportunity to explore the quieter side of yoga. We will do some basic seated movements to help get the body limber. Then we will dive into some deep breathing to calm and steady the mind, and we shall transition…

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An opportunity to explore the quieter side of yoga. We will do some basic seated movements to help get the body limber. Then we will dive into some deep breathing to calm and steady the mind, and we shall transition into a guided and then silent meditative endeavor. All are welcome to join.

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