Monday Groove: featuring Cholay Joell and Caillia Joell

OUTSTANDING SESSION! What an exciting Monday Morning Groove edition. This gorgeous mother-daughter duo put our bodies into motion and filled us up with such positive energy, we felt like we could do anything! Get in the spirit and take your…

Monday Groove:  featuring Cholay Joell and Caillia Joell

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OUTSTANDING SESSION!
What an exciting Monday Morning Groove edition.
This gorgeous mother-daughter duo put our bodies into motion and filled us up with such positive energy, we felt like we could do anything!

Get in the spirit and take your greatness to a higher-level with Cholay Joell & Caillia Joell. Cholay shares :”Let core and HIIT training be the catalyst for change to your mind, body and soul. Gather the family or join solo, to invoke the physical and mental benefits exercise. All you need is positive vibes, a warrior spirit and water! ”

Join Black Rawk Nation today for more inspirational content:
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HIIT Routine features the following music/artists:
Made For Now – Janet Jackson, Daddy Yankee – Made for Now
MIC Drop (feat. Desiigner) [Steve Aoki REmix] – BTS, Desiigner, Steve Aoki – MIC Drop
Start It – LFS music, Precision Productions – Osaka riddim (Soca 2019 Trinidad and Tobago Carnival) [Edited Version]
RIght for Somebody – Kerwin Du Bois, Precision Productions – Osaka Riddim (Soca 2019 Trinidad and Tobago Carnival) [Edited Version]
Taki Taki – (with Selena Gomez, Ozuna feat. Cardi B.) – DJ Snake (Single) Taki Taki
No Wahala (Feat. Akon & Runtown)
Lean On (Feat MO & DJ Snake) [J Balvin & Farruko Remix] Major Lazer, MO, DJ Snake – Peace is the Mission
Already – Beyonce, Shatta Wale, Major Lazer – The Lion King: The Gift [Deluxe Edition]
Savage Remix (Clean) (Feat. Beyonce) – Megan Thee Stallion, Beyonce – Single, Savage Remix (Clean) (Feat. Beyonce)
Don’t Rush (feat. Headie One) – Young T & Bugsey, Headie One – Single, Don’t Rush (feat. Headie One)
Got 2 Luv U (feat. Alexis Jordan) – Sean Paul, Alexis Jordan -Tomahawk Technique
Call On Me – Ryan Riback Extended Remix – Starley, Ryan Riback – Call On Me (Remixes)
Alive and Well – Voice, Precision Productions, Bishop Anstey High School Choir – Osaka riddim (Soca 2019 Trinidad and Tobago Carnival) [Edited Version]

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