Mindfulness for Educators: The Body (Part 2 / 3)

Would you be interested in learning how to rapidly slow down your mind and relax your body, even while you’re teaching or doing other things? Not only that, but in this seminar I teach you how to develop and integrate…

Mindfulness for Educators: The Body (Part 2 / 3)

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Would you be interested in learning how to rapidly slow down your mind and relax your body, even while you’re teaching or doing other things? Not only that, but in this seminar I teach you how to develop and integrate mindfulness techniques to increase productivity and focus! We talk about Polyvagal Theory as well as how to shift yourself or your students from “Fight \ Fight \ Freeze” Sympathetic Nervous System response to a “Rest \ Digest \ Receive” parasympathetic state. All explained in the video!

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