Meditative Yoga with Scott – Beg/Int

Finding calm in a busy world can be as simple as taking a breath… and then another… Asanas (postures), mudras (hand gestures), and mantras (spoken affirmations) are combined to create a meditative practice. Turn off the chatter in the mind, clear mental clutter, and create a calm “inner space”. Suitable for anyone starting their yoga journey or deepening their current practice.