Meditation: the mind-training – Episode 3

In the practice of meditation, we learn to take a step back and realize that our thoughts and emotions are only thoughts and emotions. They’re nothing but mental states. They’re not solid – they’re transparent.

Meditation: the mind-training - Episode 3

Source

0
(0)

In the practice of meditation, we learn to take a step back and realize that our thoughts and emotions are only thoughts and emotions. They’re nothing but mental states. They’re not solid – they’re transparent.

0 / 5. 0

Leave a Reply

Your email address will not be published. Required fields are marked *