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Meditation: the mind-training – Episode 3

In the practice of meditation, we learn to take a step back and realize that our thoughts and emotions are only thoughts and emotions. They’re nothing but mental states. They’re not solid – they’re transparent.

Meditation: the mind-training - Episode 3

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In the practice of meditation, we learn to take a step back and realize that our thoughts and emotions are only thoughts and emotions. They’re nothing but mental states. They’re not solid – they’re transparent.

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