I don’t know about your phone’s battery but mine dies out a lot quicker if I don’t close out the apps. They are just taking up space and causing overload on my battery.
�Meditation works the same way!
When we stop and get quiet we give our brains a chance to empty out and slow down. As we empty out we create space, just like our phones.
When we like our phones aren’t overloaded we are able to function at a higher capacity.
So do yourself a huge favor close out your apps free up some space!
(Talking about your mind now �)