Meditation: Am I Doing This Right?

Health consciousness and regeneration are more important today than ever before. Improved focus, emotional regulation and stress- as well as anxiety-management are just a few of the scientifically-proven benefits regular meditation has on our physical and mental health. International meditation…

Meditation: Am I Doing This Right?

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Health consciousness and regeneration are more important today than ever before. Improved focus, emotional regulation and stress- as well as anxiety-management are just a few of the scientifically-proven benefits regular meditation has on our physical and mental health.

International meditation and mindfulness coach, Christian Fein, uncovers why meditation is such a powerful tool on mental resilience, wellbeing and supports you in your professional life. When faced with challenging circumstances or difficult situations, self-regulation and teaching the mind to be present can be an incredibly helpful tool when applied to everyday life.

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