imovie

Dynamic Yoga Flow – Heart

Spotify Playlist: https://open.spotify.com/playlist/5uZdov7GJvW7ULmiv8MPhH Dynamic yoga practice that elevates the self to an acute awareness where you have the information and tools to guide your body and mind through a flow of being. The practice will always start with joint and…

West Village_Residents

Located in the Warehouse District of Downtown Durham, West Village is comprised of ten historic buildings converted into one-of-a-kind studio, one-, two-, three-, and four-bedroom apartments. Our pet-friendly community is comprised of two different sectors which stay true to much…

The Breathing Room – Jim Fritz

Welcome to this episode of The Breathing Room, a web series hosted by Patrick Viau, Chief Client Officer at Breathe Life. On each episode, we host an Insurance or InsurTech industry leader and chat about top of mind topics. This…

Shoulder Shine – Paula Andreewitch

The weight of the world is held on our shoulders. All the things that we need to do, wished we did and hope to do, emotionally congest holding the body/mind in limitation. Explore with Paula ways in which release and…

Vinyasa Flow: Steadiness

Level up with this Vinyasa Flow. This practice is designed to get you moving, to get you sweating as we remain steady with mind, body and breath. We start off with Childs pose , we work on strengthening, lengthening and…