Legacy Meditation 2

Let’s deepen our practice by aligning ourselves holistically: mind, body and spirit. Connect and relax the body as we move into through our practise (breathing techniques) to steady the mind and elevate the spirit. Guided meditation will allow you to…

Legacy Meditation 2

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Let’s deepen our practice by aligning ourselves holistically: mind, body and spirit.

Connect and relax the body as we move into through our practise (breathing techniques) to steady the mind and elevate the spirit.
Guided meditation will allow you to calm the mind, surrender and find your inner peaceful place.

We hope this experience will give you the power to meditate with ease.

**Legacy Meditation classes are open to all clients**

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