Iron Yoga – power yoga with strength training

Iron Yoga with light dumbbell weights, holding power yoga postures and using light dumbbells for upper body strength training. This is a strong, slow, controlled and mindful practice, connecting mind with breath, muscle, movement and static peak contraction, available for…

Iron Yoga - power yoga with strength training

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Iron Yoga with light dumbbell weights, holding power yoga postures and using light dumbbells for upper body strength training. This is a strong, slow, controlled and mindful practice, connecting mind with breath, muscle, movement and static peak contraction, available for all levels. Taught by Sally Mitchell of Body Flows. Options and modifications are provided for different abilities. This class was taught online via Zoom on 8/12/2020.

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