hip and lower back tune up – full relaxation

Hi Friends,

It’s been a while! I’m very glad to be back and to practice with you. This class is open to all levels, and all types of bodies. Restorative yoga focuses on opening and releasing the muscles, the joints and connective tissue also known as fascia.

Benefits might include: balanced hormones, improved sleep, balanced appetite, calm mind and rested body.

As always donate what you can

venmo @Francesca-valarezo
paypal stephanievalarezo@gmail.com