Grounded (Subtitled) – 5,4,3,2,1

This grounding technique will take you through your 5 senses and help you to keep your mind in the present. It can deal with feelings of anxiety or stress, and help to calm you down. This is part of a…

Grounded (Subtitled) - 5,4,3,2,1

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This grounding technique will take you through your 5 senses and help you to keep your mind in the present. It can deal with feelings of anxiety or stress, and help to calm you down.

This is part of a collection of short animations that been created to support the mental health and wellbeing of children and young people. Each animation explores one of 4 broad themes including: Mindfulness, Relationships, Movement and Relaxation. The activities they model are trauma-informed; supporting social engagement, a well balanced autonomic nervous system and playful approach to wellbeing.

For more info visit www.kazzum.org/news/grounded

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