GRADE 7 & 8: Back Flutter Kick Drills & Beginner Back Pulling Drills, using the partially deflated swim ring

Do NOT blow up the partially inflated (or deflated) swim rings. They serve a better purpose this way than as fully inflated rings. This video shows how they can be used for basic flat backstroke flutter kick drills and beginner…

GRADE 7 & 8:  Back Flutter Kick Drills & Beginner Back Pulling Drills, using the partially deflated swim ring

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Do NOT blow up the partially inflated (or deflated) swim rings. They serve a better purpose this way than as fully inflated rings. This video shows how they can be used for basic flat backstroke flutter kick drills and beginner back pulling drills. Great for group instruction or instruction when having to tread water while teaching the kids in a deep pool.
Soldier Back Kick,
Swordfish Back Kick,
Long Warrior Back Kick,
One-Arm Pull Back Kick,
Pull-only Zipper Stroke,
Zipper Stroke with Flutter Kick.

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