Good Morning Yoga Trailer

Laura Terry, Physical Therapist and yoga teacher, leads you through three, approximately 15 minute practices designed to wake up your body and mind. Movements are gentle and work toward increasing blood flow, circulating lubricating fluid in the joints and fascia,…

Good Morning Yoga Trailer

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Laura Terry, Physical Therapist and yoga teacher, leads you through three, approximately 15 minute practices designed to wake up your body and mind. Movements are gentle and work toward increasing blood flow, circulating lubricating fluid in the joints and fascia, and finding openness and space in the body and brain, so you are ready to face your day.

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