Take a yoga break and use your chair as a prop. No chair? No worries. I will offer options for those on the mat too. In just 30-minutes you will reset your body, mind, and spirit and deepen your breath. It’s the perfect time-out to bring productivity to the rest of your day.
When taking this class, please consider making a donation. Teaching is my only source of income and even just a few dollars will help to support me and my 20+ years of teaching.
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