Gentle Movement (Movement+Magic 9/15)

Zoom recording from the Charmed Healing class Movement+Magic on 8/15. Class consists of about 45 minutes of light movement, gentle yoga poses, and stretches to release mind, body and soul. All leading up to shavasana. Some shapes include: Crescent lunge,…

Gentle Movement (Movement+Magic 9/15)

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Zoom recording from the Charmed Healing class Movement+Magic on 8/15. Class consists of about 45 minutes of light movement, gentle yoga poses, and stretches to release mind, body and soul. All leading up to shavasana. Some shapes include: Crescent lunge, seated wide leg fold, star gazer, figure four spinal twist. This video includes the movement portion of class and NOT the group oracle reading. Open Level. Enojy!!

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