This guided meditation is currently being offered FREE of charge to give a taster of how love and kindness can help you and loved ones to refocus the mind. As we are in a period of uncertainty, it is more important than ever to take time out to calm the mind and give compassion to ourselves and others. We can only feel one emotion at one time so if we feel love we don’t feel hate, therefore this practice is very beneficial to own inner well being and to those around you. Why not join the practice for free every week day at 8AM UK time. Just go to www.satori-yoga.co.uk to book in.