Fluid Yoga Flow

Fluid yoga flow to burn off the fog, get the body and mind feeling fluid with movement. Massaging the muscle with the breath, always listening to what is available, never forcing movements or postures yet, take ourselves out of our…

Fluid Yoga Flow

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Fluid yoga flow to burn off the fog, get the body and mind feeling fluid with movement. Massaging the muscle with the breath, always listening to what is available, never forcing movements or postures yet, take ourselves out of our comfort zones to grow, grow, grow!

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