Flow & Restore with Liz – Beg/Int

Challenge the body, quiet the mind, and find ease all around in this balance between movement and stillness. Begin your practice with a vinyasa style flow that blends playful sequencing with longer, focused holds to build warmth. In the second…

Flow & Restore with Liz - Beg/Int

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Challenge the body, quiet the mind, and find ease all around in this balance between movement and stillness. Begin your practice with a vinyasa style flow that blends playful sequencing with longer, focused holds to build warmth. In the second half of class, we’ll move into restorative poses, using plenty of props to create highly supported shapes and deliciously long holds that invite gentile opening and deep relaxation.

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