Flat Bench Press

Barbell Bench Press – Medium Grip The bench press is a compound exercise that builds strength and muscle in the chest and triceps. When many people think of lifting, the bench press is often the first exercise that comes to…

Flat Bench Press

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Barbell Bench Press – Medium Grip

The bench press is a compound exercise that builds strength and muscle in the chest and triceps. When many people think of lifting, the bench press is often the first exercise that comes to mind

Benefits

• Builds and strengthens the lower body
• Also hits the shoulders, particularly the front heads
• Core needs to activate to perform reps

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