Evening Combined Session

Welcome beautiful soul, Evening sessions are for all levels of yogis. It usually consists of gentle movement to release tension that we build up within our body during the day, followed by Breathwork/ Pranayama & Meditation to reset our mind…

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Welcome beautiful soul,

Evening sessions are for all levels of yogis. It usually consists of gentle movement to release tension that we build up within our body during the day, followed by Breathwork/ Pranayama & Meditation to reset our mind & heart.

I recommend sitting on a Yoga block/ pillow to make being seated in this session more comfortable.

Length: 16:50

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