Episode 4: Flow & Restore – Full Body Release with Natalie

Flow & Restore – Full Body Release An all-round practice that works the body on every level to restore energy, as well as provide a deep sense of rest through the body, mind and spirit connection. Expect a decent warm…

Episode 4: Flow & Restore - Full Body Release with Natalie

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Flow & Restore – Full Body Release

An all-round practice that works the body on every level to restore energy, as well as provide a deep sense of rest through the body, mind and spirit connection.

Expect a decent warm up, a slow, yet strong flow to breath, with the remainder half of the class used entirely for more therapeutic poses, held for longer periods of time. Everyone leaves feeling refreshed and relaxed!

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