Episode 2: A Shift in Perspective with Sammy Furnival

This fun vinyasa practice works on the flexibility of the mind just as much as the body. Expect balancing, heart-opening and fluidity in the physical and contemplative practice for the mind as we delve into our mental habits and patterns.

Episode 2: A Shift in Perspective with Sammy Furnival

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This fun vinyasa practice works on the flexibility of the mind just as much as the body. Expect balancing, heart-opening and fluidity in the physical and contemplative practice for the mind as we delve into our mental habits and patterns.

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